Looking to Build Healthy Habits that will last?
Begin your wellness journey with trustworthy advice from a UK Registered Dietitian. We provide personalised nutrition advice to help you build sustainable, healthy habits, move away from restrictive diets, and rediscover the joy of nourishing your body. Take the first step towards a healthier, more balanced lifestyle with our compassionate support.
Say goodbye to restrictive diets and hello to lasting change!
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Tired of quick fixes that don’t last? The Sustainable Change Programme offers compassionate, expert support to help you build a healthier relationship with food—without restriction or overwhelm.
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With 1:1 personalised guidance from me, Sophie, a Registered Dietitian, you’ll get the tools and support to create habits that truly stick. Together, we’ll develop a plan tailored to your lifestyle, preferences, and goals, so you can feel confident and in control of your food choices.
"At my request, Sophie has been helping me with meal planning to meet my health and fitness goals; Sophie has pulled together so many delicious recipes with all of my food preferences in mind and is always available to answer questions about substitutions or snack ideas."
- Client with MyDietitian
"Using restrictive diets, my weight would often 'yo-yo' once I had hit my goal. The sustainable change programme helped me maintain a healthy weight and better eating habits"
- Client with PCOS supported through MyDietitian
“I feel much healthier and happier now that I have implemented the changes that we discussed. There is a secret to losing weight and it is certainly not restrictive diets.”
​- Client with MyDietitian
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