Our Process
01
Free Discovery Call
Our registered Dietitian will contact you and we will discuss your goals and what support you are looking for. This is completely free of charge; it is important we are the right match for each other!
02
Initial consultation
A one to one meeting with our dietitian to complete an assessment to throughly understand the support you are looking for, after which our dietitian will make a bespoke plan for you to follow.
03
Plan execution & continuing support
The next step is to support you putting your plan into action. We do this through a series of follow up appointments to ensure that you are adjusting well, making any changes where required.
"At my request she has been helping me with meal planning to meet my health and fitness goals; Sophie has pulled together so many delicious recipes with all of my food preferences in mind and is always available to answer questions about substitutions or snack ideas."
"Using restrictive diets, my weight would often 'yo-yo' once I had hit my goal. The sustainable change programme helped me maintain a healthy weight much better than any restrictive diet has "
“I feel much healthier and happier now that I have implemented the changes that we discussed. There is a secret to losing weight and it is certainly not restrictive diets.”
Book a Service
Let's see if we can help you!
15 min
Free
An appointment to find out more about you, your current health and wha...
1 hr
89 British pounds
This package includes an initial consultation appointment and three fo...
1 hr
245 British pounds
Follow-up review consultation -tailored to assess your journey and pro...
1 hr
60 British pounds
Registrations and Memberships
