ARE YOU READY TO MOVE AWAY FROM RESTRICTIVE DIETS AND MAKE CHANGES THAT ACTUALLY LAST?
THE 6 WEEK SUSTAINABLE CHANGE PROGRAMME
What is the Sustainable Change Programme?
The 6-Week Sustainable Change Programme is designed to help you build healthy habits that fit your life and move away from restrictive diets and ‘quick fixes’.
With expert guidance and weekly 1:1 check-ins to keep you supported and accountable, you'll learn how to create a way of eating that truly works for you.
Sustainable, realistic, and tailored to your goals while following advice from a qualified and regulated health professional.
What's included?
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Personalised meal plan to kick-start your journey
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Educational weekly booklets to help you build practical skills
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Regular progress check-ins to track changes
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Weekly 1:1 support calls to keep you motivated and accountable
Struggling with consistency?
Consistency is key, and that’s why weekly 1:1 check-ins are part of this programme. Together, we’ll:
✔ Track your progress
✔ Work through challenges & barriers
✔ Adjust your plan as needed
✔ Get support with meal planning & snack choices
It's time to feel better, eat better, and build habits that last
Who is this programme for?
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You’re ready to move away from restrictive diets and want a more balanced, realistic approach
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You want to feel more energised, supported, and in control of your eating habits
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Your goal may include weight loss, but your focus is also on long-term wellbeing
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You’re looking for expert support and accountability to stay on track
How will this help you?
Ever started a new diet, only to fall back into old habits? You're not alone. This programme is designed to help you create lasting, meaningful change with expert support every step of the way.
💡 Learn how to plan meals that fit your lifestyle and your family’s needs
💡 Get practical strategies to manage cravings without guilt
💡 Feel confident eating out and enjoying food without fear of ‘ruining’ progress
💡 Develop sustainable habits that feel natural, not forced
LIMITED SPACES AVAILABLE
BOOK YOUR INITIAL ASSESSMENT APPOINTMENT BEFORE THE START DATE NOW
